It would be great to serve whole-grain waffles, fresh fruit, and low-fat milk each morning. This poses a problem when a perceived unhealthy ingredient was the predominant ingredient. If you eat more than g red or processed meat a day, reduce your daily intake to g or less. A year after was diagnosed, a friend introduced her to the to and, a programme that combines detox with educating you about food and what's right for your body. The food choices you make each day can have a significant.