Unhealthy but it generally comes down to nutrient density, calorie content, and the type of fat it contains. Milk, yogurt, and cheese are great sources of calcium. For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. Calories per serving x two servings eaten calories. If you eat lots of fruits, vegetables, and whole grains, it's more likely.